10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris.

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  • Additional Information
    • Abstract:
      Summary: "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"-- Provided by publisher.
    • Other Titles:
      Ten percent happier.
    • ISBN:
      9780062265425 (hardcover)
      9780062265432 (softcover)
    • Accession Number:
      2013043037
    • Accession Number:
      tas.204142